corianderleaves

Microwave Dhokla

A dhokla is a spongy savory cake made of gram flour, suji (semolina) or rice powder. Dhokla recipe is a very popular Gujarati dish prepared in almost every household in India. Many variations of dhoklas such as Besan Dhokla, Sooji Dhokla, Chawal Dhokla or Khaman Dhokla. it is prepared by steaming.Dhokla can be served as breakfast, evening snack or even as an appetizer. Garnished with split green chilies, mustard seeds, grated coconut and coriander leaves, this dish can be served with accompanied with green chutney.

Sharing Dhokla recipe prepared using a microwave in 4 minutes.

Ingredients

Gram Flour /Besan 1 cup

Semolina (Sooji) 1 tbsp

Yogurt 1  cup

Ginger Chilli paste 1 tsp(optional)

Turmeric powder 1/4 tsp

Salt to taste

Oil 1 tbsp

Fruit salt 1 tsp

Water for making batter

for Tempering (Tadka)

Mustard seeds(black ) 1 tsp

Oil 1/2 tbsp

Green chilies(slit) 1-2

Water 1 cup

Curry Leaves 4-5

Method

Mix the besan, ginger chilli paste, salt, turmeric, sugar and oil and yogurt.Beat till smooth.Add the water and mix well again.Add the fruit salt, stir gently and pour immediately into the greased microwavable dish.cover and cook at HI or Power level 10 for 4 minutes.

Heat the oil for the tempering, add mustard seeds,curry leaves and green chillies. Saute till slightly colored, and add 1 cup water & give a boil.Turn off heat.Unmold & Cut the tempering into desired sized pieces and pour the tempering over.Serve with Green Coconut Chutney.

 

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Palak Paratha

Spinach Flatbread in hindi its called palak paratha.Spinach is a super food loaded with tons of nutrients in a low calorie package. it’s provide protein, iron, vitamins and minerals.most of kids doesn’t like to eat spinach so it’s a good way to include in their diet.Many people pureed spinach & knead with flour,my family like chopped Spinach so i am sharing my way of tasty paratha. Enjoy this paratha with thick fresh curds ,pickles or simply Plain.

Ingredients

Whole wheat flour 1 cup 

Spinach – 3/4 cup chopped

Turmeric powder – 1/4 tsp(optional)

Coriander leaves – 1 tbsp finely chopped  (optional)

Salt – to taste

Cumin seeds- 1 tsp(optional)

Carom seeds – 1/2 tsp

Green Chilli – 1 finely chopped

Onion 1 small finely chopped

Oil /Ghee or  butter for frying

Water if required

Method

Wash & clean spinach dry using a paper towel.In a bowl add Chopped Spinach ,onion & salt.Adding it will leave water.Add all ingredients & make a dough.Heat a griddle divide a dough roll it in a round shape.put it on a griddle cook both sides apply oil/butter/ghee.

Tips: if the dough looks dry, then add very little water and knead. if the dough becomes sticky, then add some more flour and knead.if you use yogurt around 1 tbsp no need to add any water while kneading.Parathas for kids then avoid chopped green chillies.

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Baked Sattu Kachori

Kachori is a snack popular in India and other parts of South Asia.It is usually a round flattened ball made of Refined flour or whole wheat  flour filled with a stuffing such as Gram flour,different types of Lentils, salt and other spices.it is deep fried or baked.Variations of  Kachori prepared in India such as Onion Kachori,Sweet Kachori , Dal Kachori etc.Served with a chutney made from Tamarind , Mint & Coriander Chutney

I am sharing Baked Kachori Filled with Sattu & Indian Spices.Served with Peanut Chutney.

Ingredients

Whole wheat soft Dough (adding salt & oil)2 cup

For Stuffing
Sattu (Roasted channa dal) 1 cup

Onion Finely chopped -1 medium

Green Chilli finely chopped 1-2

Mustard oil -2 tsp

Salt to taste

Lemon juice 1-2 tsp (adjust per taste)

Nigella seeds(kalonji )1/2 tsp

Carom seeds(Ajwain)1/2 tsp

Grated ginger1 tbsp

Chopped garlic 1/2 tbsp

Chopped Green Coriander leaves 1 tbsp

Add little bit water (it will help fillings to mix properly)

Method

In a bowl add Sattu then all stuffing  ingredients & mixed properly.Adjust ingredients as requirements.preheat oven 180 c/350f.now divide dough then roll  & put fillings as we do normally for kachori.,close properly .with help of a rolling pin or Palm flatten it .now put that kachori on a baking tray and baked turning both sides in between till it cooked properly.to make it crisp (apply little bit oil both side). put on broil mode for 2-3 min turning both sides.Serve with choice of chutney(mint-coriander/tamarind//peanut) with onion (optional)

k2

Inside Oven

k3

In process of Baking

k4

Broil Mode