Strawberry Smoothie with Sweet Basil Seeds

A smoothie is a thick beverage made from blended raw fruit and/or vegetables, with other ingredients such as water, ice, dairy products adding sugar or honey.

Strawberry is packed with vitamin C, fiber, antioxidants, and more.It’s a good source of manganese and potassium.Choose medium-sized berries that are firm, plump, and deep red.

Sweet Basil seeds contain healthful amounts of minerals like potassium, manganese, copper, calcium and magnesium, and vitamins C and folates. best known around the world for being the main ingredient in many sweet Asian drinks don’t have any distinguished flavour.

Ingredients

Strawberries chopped 5-6
Sweet basil seeds 1 tsp
Sugar /honey to taste
Chilled Milk 250 ml
method

Wash & soak Sweet basil seeds with 1/2 cup of water.Blend milk,chopped strawberries,sugar/honey.add soaked basil seeds in a glass.pour a blended mixture & serve tips:-Strained a blended mixture before serving (optional)

Please Consult your nutritionist /dietician before having ,if anyone have allergy or health issues.

 

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4 comments

    1. @payeli thanks for appreciation!! .you can use chia seeds too. Both seeds are different. Basil seeds cannot be eaten raw. Instead, you’ll need to soak them for at least a couple of hours in water. However, chia seeds can be consumed both raw and soaked; depending on how you want to use them.
      Both seeds offer certain nutritional benefits, but it’s generally thought that chia seeds are ‘better’ as they contain antioxidants, fibre, calcium, protein and many other key minerals. However, basil seeds contain plenty of iron.Basil seeds are more readily available, and as a result, are generally cheaper than chia seeds

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